Dates

The fruit is known as a date. The fruit's English name (through Old French), as well as the Latin species name dactylifera, both come from the Greek word for "finger", dáktulos, because of the fruit's elongated shape. Dates are oval-cylindrical, 3–7 cm long, and 2–3 cm (0.79–1.18 in) diameter, and when ripe, range from bright red to bright yellow in color, depending on variety. The date palm is dioeciously, having separate male and female plants. They can be easily grown from seed, but only 50 percent of seedlings will be female and hence fruit bearing, and dates from seedling plants are often smaller and of poorer quality. Most commercial plantations thus use cuttings of heavily cropping cultivars. Plants grown from cuttings will fruit 2–3 years earlier than seedling plants. Dates provide a wide range of essential nutrients, and are a very good source of dietary potassium. The sugar content of ripe dates is about 80%; the remainder consists of protein, fiber, and trace elements including boron, cobalt, copper, fluorine, magnesium, manganese, selenium, and zinc. Iran has more than 70 types of dates that grown in different region in Iran such as Mozafati, Piarum, Kabkab, Farakan, Zahedi, Sayer, Shakhuni, Shavhavi, Rabbi and etc.